Life Trail System
The Life Trail System is located at Jackson Heights Fitness & Wellness Center, 1100 N. Jordan directly behind the facility.
Facility Hours: 7 am - 1:30 pm & 4:00 pm - 7 pm (M-Th)
7 am - 1:30 pm & 4:00 pm - 6 pm (F)
10 am - 2 pm (Sat); Closed on Sunday
Play is beneficial at every stage of life, but it's especially important later in adulthood when staying active is vital to living a longer and healthier life. Life Trail outdoor fitness equipment was created with the needs of older adults in mind.
Life Trail outdoor fitness equipment consists of a series of ten wellness stations designed to improve balance, strength, and stamina. Life Trail turns walking into a fun, total-body workout. Each of Life Trail's ten wellness stations is specifically designed for active, older adults. They provide age--friendly, upper and lower body exercises - promoting strength, flexibility and balance.
For more information contact the Albany Recreation and Parks Department 229-430-5222.